The ketogenic (keto) diet has gained significant popularity in recent years, not just as a weight-loss strategy but also as a lifestyle choice for its purported health benefits Health-conscious individuals are always on the lookout for convenient ways to adhere to their dietary preferences. That is why meal delivery in Sydney has emerged as a game-changer. These services offer tailored keto meals, making it easier for Sydneysiders to stick to their dietary goals while juggling busy schedules. Understanding the Keto Diet Before delving into the role of meal delivery services, it’s crucial to understand the basics of the keto diet. The ketogenic diet is a low-carbohydrate, high-fat eating plan that…