In today’s fast-paced world, where distractions abound and stress levels run high, finding a way to connect with the present moment is becoming increasingly important for our overall well-being. Yoga, an ancient practice originating in India, offers a holistic approach to cultivating mindfulness and presence. Within the realm of yoga, there is a growing trend of yoga kula classes that focus on creating a nurturing environment for students to deepen their connection to the present moment. This article explores the role of yoga kula classes in fostering mindfulness, enhancing self-awareness, promoting relaxation, and building a supportive community. Understanding Yoga Kula Yoga kula, derived from Sanskrit, translates to “yoga community” or…