In today’s fast-paced world, many individuals struggle to achieve restorative sleep, leading to increased interest in supplements sleep as a potential solution. Over-the-counter sleep aids promise improved rest, reduced time to fall asleep, and enhanced sleep quality. While these supplements can offer short-term relief, understanding their long-term safety, efficacy, and potential side effects is critical for maintaining overall health. From herbal remedies to melatonin-based products, choosing the right supplement and using it responsibly is essential for those seeking consistent sleep improvement. Common Types Of Sleep Supplements Sleep supplements vary widely in composition, mechanism, and intended benefits. Some of the most popular types include: Melatonin Melatonin is a naturally occurring hormone…