A good night’s sleep is essential for overall health and well-being, yet many people struggle with disruptions caused by noise. Whether it’s a snoring partner, traffic, or neighbourhood sounds, noise can significantly affect sleep quality. Earplugs for sleeping are an effective solution to create a quieter environment, helping you relax and rest more deeply. Selecting the right pair, however, is essential to ensure both comfort and effectiveness. Why Earplugs Are Important for Sleep Earplugs provide a simple yet effective barrier against disruptive noises. Unlike other solutions, such as white noise machines or heavy curtains, earplugs physically block sound from entering the ear canal. This can help reduce stress, lower the…